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Playing sports and staying active brings immense joy and health benefits, but it also comes with the risk of injuries. Whether you're a weekend warrior or a serious athlete, knowing how to prevent and manage sports injuries is crucial for maintaining long-term fitness and wellbeing. The Most Common Sports Injuries Ankle...

Lisa continues last week's story talking about finding a couple who she encountered in the Riverland. Many migrants were not aware of their rights in Australia like health care, pensions etc. A heart warming story.  

Lisa recalls her first experience with the Australian health care system - just after her family arrived in Australia.